Yoga games and Yoga Classes for all ages
Yoga games and Yoga Classes for all ages
Monday
Hope Academy 4 Autism available for consultation as needed.
6:00 - 7:00 PM Yoga @ McQueen Activity Center- registration necessary*
Tuesday
9:00 - 9:30 AM Chair Exercise @Gilbert Senior Center - Ongoing class
1:00-2:00 Geri-Fit @Aster Mesa Senior Center - Ongoing class
Wednesday
9-10 AM Senior Yoga@ Gilbert Senior Center is an ongoing class/free to Gilbert Seniors
Thursday
9:30-10:30 Casler Educational Services (every other week)
9:45-10:45 Chair Yoga @ Aster Mesa Senior Center (every other week)
Friday
9:00-10:00 AM Yoga @ McQueen Activity Center- registration necessary.
1:00-2:00 Geri-Fit @ Aster Senior Center - Ongoing class
Saturday - Sunday - no classes
*MCQUEEN ACTIVITY CENTER IS LOCATED AT 510 N. HORNE ST. GILBERT, AZ 85233. (SOUTH OF GUADALUPE, EAST OF MCQUEEN)
Registration necessary.
GILBERT RECREATION and SENIOR CENTER is located at 130 Oak near Elliott and Gilbert Rd. Baby boomers welcomed, adaptations for wheelchair or chair yoga for those who don't want to or are unable to get on a mat comfortably. First timers check in at the office. This class is free to seniors that live in Gilbert.
HOPE ACADEMY 4 AUTISM 7618 E University Dr, Mesa, AZ 85207 IS A SCHOOL FOR CHILDREN WITH AUTISM and other developmental concerns
ASTER SENIOR CENTER: 247 N Macdonald St. Mesa, AZ
I am available to visit your Business, School, Daycare, Scout troop or Camp program. Contact me if interested in bringing yoga to you. I am also available for professional consultations and staff continuing education.
RESOURCES:
Newest additions:
"Fun with Animals" written and illustrated by Jeanette Runnings
"If I Could Fly" book by Jeanette Runnings using painting illustrations
https://www.teacherspayteachers.com/Product/If-I-Could-Fly-8451994
Other Items Available@TeachersPayTeachers.com:
SoMEday Decisions: Alternative & holistic health services. Personalized Programs for Your Best Health. Nutrition Response Testing. In Mesa, AZ
Piranha Yama and the Art of Non Biting: a book for kids
Yoga Accessories.com: for everything yoga i.e. mats, blocks, jewelry
Gaiam - shop for yoga, meditation and other products for healthy living
Learn how to teach children's yoga and discover the wonderful yoga products @
For Kids and Family Classes and Kids Yoga Teacher Trainings
Calming Kids Yoga: Creating a non-violent world
Lazy Lizards Yoga Mat for Kids - also offers classes in CO and a DVD
Save $10 off Purchase of $50 or More at HearthSong! Use code LSTEN
Anchor Moments Hope, Healing and Forgiveness - book by Gina LaBenz
Get inspiration "You Are Set Up To Win" by Joniece Benjamin
Zarely clothing, Feel free to use discount code YOGA20 for 20% off your order
Financial help for african americans (blacks)
HealthFinder.gov - promotes better health through education
DrugRehab.com - Yoga Benefits for those with addictions and national list of rehab centers
Resources To Overcome Treatment Disparities In Addiction Care For Minorities.
Even first responders can have addiction problems and need help
Consumer Advocates Research on Yoga Mats
Delphi Health Group - addiction help
How Yoga Can Improve Your Mental Health
https://harmonyplace.com/blog/yoga-can-change-your-brain-and-helps-you-treat-addiction/
https://www.northernillinoisrecovery.com/how-can-yoga-help-you-after-addiction-treatment/
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