Yoga games and Yoga Classes for all ages

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  • Classes-Resources
  • Articles
  • About
  • Events
  • Contact

CALENDAR

   
Monday 

8:45 - 2:10  Hope Academy 4 Autism for their students K-12 to resume 2022/23 school year.


6:00 - 7PM  Yoga @ McQueen Activity Center- registration necessary* Next session starts in June.


Tuesday

1:00-2:00 Geri-Fit  @ Aster Mesa Senior Center - Ongoing class


Wednesday 

9-10 AM Senior Yoga@ Gilbert Senior Center is an ongoing class/free to Gilbert Seniors(via ZOOM AZCEND and LIVE with group size limitations- Gilbert Senior Center)  Must wear a mask.


Thursday 

9:00 - 9:30AM   Chair Exercise via ZOOM AZCEND and LIVE with group size limitations (Gilbert Senior Center)  Must wear a mask.


Friday

9-10 AM Yoga @ McQueen Activity Center- registration necessary. Next session starts in June


1:00-2:00 Geri-Fit @ Aster Senior Center - Ongoing class


Saturday - Sunday -  no classes 


*MCQUEEN ACTIVITY CENTER IS LOCATED AT 510 N. HORNE ST. GILBERT, AZ 85233.   (SOUTH OF GUADALUPE, EAST OF MCQUEEN)    https://www.gilbertaz.gov/departments/parks-and-recreation   

Registration for next session going on now 


GILBERT RECREATION and SENIOR CENTER is located at 130 Oak near Elliott and Gilbert Rd.  Baby boomers welcomed, adaptations for wheelchair or chair yoga for those who don't want to or  are unable to get on a mat comfortably.  First timers check in at the office. This class is free to seniors that live in Gilbert. https://www.gilbertaz.gov/departments/parks-and-recreation/recreation-centers-classes/gilbert-community-center  


HOPE ACADEMY 4 AUTISM 7618 E University Dr, Mesa, AZ 85207 IS A PRIVATE SCHOOL FOR CHILDREN WITH AUTISM and other developmental concerns  FOR MORE INFORMATION PLEASE VISIT THEIR WEBSITE

www. hopeacademy4autism.com


ASTER SENIOR CENTER: 247 N Macdonald St. Mesa, AZ   https://www.asteraz.org/

I am available to visit your Business, School, Daycare, Scout troop or Camp program.  Contact me if interested in bringing yoga to you. I am  also available for professional consultations and staff continuing education.  



RESOURCES:

Available@Te​achersPayTeachers.com: 

  • Quest for a Voice Of Fire  -  a dragon yoga story at the price of $1.25
  • The King, His Warriors and the Troll - A Yoga Story By Jeanette Runnings is a Free downloadable book: 
  • The Yoga Journey Game is a downloadable game you print out yourself for $5. http://www.teacherspayteachers.com/Product/A-Yoga-Journey-Game-710234  


SoMEday Decisions:  Alternative & holistic health services. Personalized Programs for Your Best Health. Nutrition Response Testing.  In Mesa, AZ

 

Understanding Bullying Guide


Piranha Yama and the Art of Non Biting:  a book for kids


Yoga Accessories.com:  for everything yoga i.e. mats, blocks, jewelry


Gaiam - shop for yoga, meditation and other products for healthy living


Learn how to teach children's yoga and discover the wonderful yoga products @ 

Radiant Child Yoga 

​

KarmaKids

For Kids and Family Classes and Kids Yoga Teacher Trainings

​

Calming Kids Yoga: Creating a non-violent world


Lazy Lizards Yoga Mat for Kids - also offers classes in CO and a DVD


HearthSong - wonderful toys

Save $10 off Purchase of $50 or More at HearthSong! Use code LSTEN


Zarely clothing,  Feel free to use discount code YOGA20 for 20% off your order


HealthFinder.gov - promotes better health through education

and awareness 


​DrugRehab.com - Yoga Benefits for those with addictions 


Even first responders can have addiction problems and need help


Consumer Advocates Research on Yoga Mats 


Fast Facts on Mental Illness  


Delphi Health Group - addiction help


Dealing with Anxiety


Addiction Group


 AddictionResource.Net 

 

How Yoga Can Improve Your Mental Health


https://harmonyplace.com/blog/yoga-can-change-your-brain-and-helps-you-treat-addiction/

  

https://www.northernillinoisrecovery.com/how-can-yoga-help-you-after-addiction-treatment/


Kids and Screentime

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